Pm Snack Bars

Name: Pm Snack Bars
Ingredients: 3 tablespoons creamy peanut butter; 2 tablespoons molasses; 2 egg whites; 2 tablespoons ground flax seeds; 4 cups crisp rice cereal; 1/2 cup sliced almonds; 1 ounce bittersweet chocolate, melted

7 ingredients

4 steps

Ingredients

3 tablespoons creamy peanut butter
2 tablespoons molasses
2 egg whites
2 tablespoons ground flax seeds
4 cups crisp rice cereal
1/2 cup sliced almonds
1 ounce bittersweet chocolate, melted

Directions

1

Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
2

Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
3

Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
4

Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.