Pork Fried Rice

12 ingredients
11 steps

Ingredients

  • 6 ounces pork tenderloin
  • 1/8 teaspoon Chinese five spice powder
  • cooking spray
  • 1 1/2 teaspoons oil, divided
  • 1/2 teaspoon fennel seed, crushed
  • 1/2 cup chopped fresh broccoli
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup chopped green onion
  • 1/4 cup shredded carrot
  • 1 1/2 cups hot cooked rice (w/o added salt or fat)
  • 1 tablespoon low sodium soy sauce
  • 1/8 teaspoon pepper

Directions

  1. 1
    Trim fat from pork; cut pork into 1/4 inch cubes.
  2. 2
    Combine pork and five spice powder; turn to coat.
  3. 3
    Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
  4. 4
    Spoon pork into a med bowl and set aside.
  5. 5
    Heat 3/4 tsp oil in skillet over med high heat.
  6. 6
    Add fennel seeds and stir-fry 30 seconds.
  7. 7
    Add broccoli and next 3 ingredients; stir-fry 3 minutes.
  8. 8
    Add veg mixture to pork in bowl and set aside.
  9. 9
    Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
  10. 10
    Return pork-veg mixture to skillet.
  11. 11
    Stir-fry until heated through.

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