Pork Fried Rice
12 ingredients
11 steps
Ingredients
- 6 ounces pork tenderloin
- 1/8 teaspoon Chinese five spice powder
- cooking spray
- 1 1/2 teaspoons oil, divided
- 1/2 teaspoon fennel seed, crushed
- 1/2 cup chopped fresh broccoli
- 1/2 cup sliced fresh mushrooms
- 1/4 cup chopped green onion
- 1/4 cup shredded carrot
- 1 1/2 cups hot cooked rice (w/o added salt or fat)
- 1 tablespoon low sodium soy sauce
- 1/8 teaspoon pepper
Directions
-
1Trim fat from pork; cut pork into 1/4 inch cubes.
-
2Combine pork and five spice powder; turn to coat.
-
3Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
-
4Spoon pork into a med bowl and set aside.
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5Heat 3/4 tsp oil in skillet over med high heat.
-
6Add fennel seeds and stir-fry 30 seconds.
-
7Add broccoli and next 3 ingredients; stir-fry 3 minutes.
-
8Add veg mixture to pork in bowl and set aside.
-
9Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
-
10Return pork-veg mixture to skillet.
-
11Stir-fry until heated through.
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