Pork in Sweet Mustard Marinade

7 ingredients
8 steps

Ingredients

  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon hot sweet mustard
  • 1 tablespoon lemon juice
  • 1 large clove garlic
  • Freshly ground black pepper to taste
  • 8 ounces pork tenderloin
  • 18 teaspoon salt, optional

Directions

  1. 1
    Turn on broiler, if using.
  2. 2
    Combine yogurt and mustard in bowl large enough to hold pork.
  3. 3
    Squeeze in lemon juice; mince garlic, and add it and the pepper.
  4. 4
    Wash and dry pork, and cut into four pieces; marinade in mixture, turning to coat both sides well.
  5. 5
    Prepare stove-top grill, if using.
  6. 6
    Grill or broil pork about 8 to 10 minutes, turning once and basting with yogurt-mustard mixture before turning.
  7. 7
    Cook only until slightly pink inside.
  8. 8
    Season with salt, if desired.

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