Pork in Sweet Mustard Marinade
7 ingredients
8 steps
Ingredients
- 1/2 cup plain nonfat yogurt
- 1 tablespoon hot sweet mustard
- 1 tablespoon lemon juice
- 1 large clove garlic
- Freshly ground black pepper to taste
- 8 ounces pork tenderloin
- 18 teaspoon salt, optional
Directions
-
1Turn on broiler, if using.
-
2Combine yogurt and mustard in bowl large enough to hold pork.
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3Squeeze in lemon juice; mince garlic, and add it and the pepper.
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4Wash and dry pork, and cut into four pieces; marinade in mixture, turning to coat both sides well.
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5Prepare stove-top grill, if using.
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6Grill or broil pork about 8 to 10 minutes, turning once and basting with yogurt-mustard mixture before turning.
-
7Cook only until slightly pink inside.
-
8Season with salt, if desired.
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