Power Punch

Name: Power Punch
Ingredients: 2 bananas, peeled and cut into chunks; 12 small papaya, peeled, seeds removed and cut into chunks; 1 12 cups ice; 100 g low-fat yogurt; 14 cup low-fat milk; 1 tablespoon sliced almonds, roasted; 13 cup whole grain wheat (optional); honey

8 ingredients

3 steps

Ingredients

2 bananas, peeled and cut into chunks
12 small papaya, peeled, seeds removed and cut into chunks
1 12 cups ice
100 g low-fat yogurt
14 cup low-fat milk
1 tablespoon sliced almonds, roasted
13 cup whole grain wheat (optional)
honey

Directions

1

In a blender, place banana, papaya, yoghurt and milk and pulse until smooth.
2

Add ice, almond flakes and whole grain wheat if using and pulse until mixed well and concoction is a good consistency that is easy to pour.
3

Serve immediately with a fresh stick of celery if preferred.