Prosciutto Wrapped Cod

Directions

1. 1
   Season the fish on both sides with salt and pepper.
2. 2
   Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod.
3. 3
   Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat.
4. 4
   Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through.
5. 5
   Serve.
6. 6
   Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg
7. 7
   Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
8. 8
   Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium