Protein Bran Muffins

Name: Protein Bran Muffins
Ingredients: 1 1/2 cups natural bran; 3/4 cup buckwheat flour; 1 cup oats; 1 cup powdered soy protein concentrate; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon baking powder; 2 egg whites; 1/2 cup packed brown sugar; 1/4 cup olive oil; 1 1/2 cups skim milk; 3/4 teaspoon vinegar; 2 tablespoons molasses; 1 cup mashed banana; 1 cup applesauce

15 ingredients

9 steps

Ingredients

1 1/2 cups natural bran
3/4 cup buckwheat flour
1 cup oats
1 cup powdered soy protein concentrate
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon baking powder
2 egg whites
1/2 cup packed brown sugar
1/4 cup olive oil
1 1/2 cups skim milk
3/4 teaspoon vinegar
2 tablespoons molasses
1 cup mashed banana
1 cup applesauce

Directions

1

Set oven to 375 degrees.
2

Line or grease muffin cups.
3

In a large bowl, combine first 7 ingredients.
4

In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
5

Stir in fruit (I will often add blueberries and rasberries as well).
6

Add liquid ingredients to dry mixture; stir just ubtil moistened.
7

Fill muffin cups.
8

Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
9

Bake for 18 to 23 mins, until tops spring back.