Protein Crepes

9 ingredients
3 steps

Ingredients

  • 1 cup whole wheat flour
  • 1 cup skim milk
  • 4 egg whites
  • 1 tablespoon olive oil
  • 1 teaspoon ground cinnamon
  • olive oil cooking spray
  • 1 cup plain fat-free Greek yogurt
  • 1 tablespoon jelly
  • 1 pinch ground cinnamon, or to taste

Directions

  1. 1
    Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
  2. 2
    Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.
  3. 3
    Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

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