Protein Milk Shake

Directions

1. 1
   Follow this sequence to ensure shake does not have too much froth.
2. 2
   measure milk and pour into a blender.
3. 3
   chop banana and place in blender.
4. 4
   whiz blender till banana has been fully blended (approx 30 secs).
5. 5
   NOW ADD the (non flavoured) protein powder, and blend for just 4-5 seconds.