Protein Muffins

11 ingredients
8 steps

Ingredients

  • 1 12 cups oat bran
  • 1 cup egg whites (from container) or 6 egg whites
  • 12 cup canned pumpkin
  • 12 cup applesauce
  • 1 teaspoon cinnamon
  • 2 tablespoons peanut butter (all-natural is best)
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 3 tablespoons honey (2 long squeezes)
  • 1 banana, mashed
  • 1 cup frozen blueberries (optional)

Directions

  1. 1
    Preheat oven to 375F.
  2. 2
    Mix all ingredients together until well blended.
  3. 3
    If adding blueberries, add the at the very end so they dont get too mashed up.)
  4. 4
    Pour into muffin tins.
  5. 5
    Bake at 375F for 20 minutes.
  6. 6
    Let muffins cool on rack.
  7. 7
    Spread some peanut butter on them before eating.
  8. 8
    Store in refrigerator.

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