Protein Powder Shakeology Bars

5 ingredients
8 steps

Ingredients

  • 1/2 cup semi-sweet chocolate chips
  • 1 1/2 cups chocolate protein powder
  • 2 cups quick oats
  • 1 cup skim milk
  • 1 cup tapioca flour

Directions

  1. 1
    1. Line a 9x13 inch pan with parchment paper or wax paper.
  2. 2
    2. Melt the chocolate chips until just melted, not hot. An easy way to do this without burning them is to put the chips in a ceramic coffee cup and sit it on the hot plate of your coffee maker.
  3. 3
    3. Combine the protein powder and quick oats in a mixing bowl. Add the skim milk and mix.
  4. 4
    4. Pour the melted chocolate in and mix again.
  5. 5
    5. Add the tapioca flour and mix thoroughly. Batter should be very thick.
  6. 6
    6. Place the batter in the middle of the pan. Wet your finger with water and use them to spread the mixture evenly over the bottom of the pan.
  7. 7
    7. Chill the bars in the refrigerator for at least 1 hour to chill. Use a knife dipped in hot water to cut into 16 bars.
  8. 8
    8. Wrap the bars and store them in the fridge or freezer. The bars still remain a little chewy even when frozen.

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