Pulled Chicken Sandwiches

Name: Pulled Chicken Sandwiches
Ingredients: 3 cups thinly sliced onion; 1 teaspoon canola oil; 1 3/4 pounds skinless, boneless chicken breast halves; 1 cup ketchup; 2 tablespoons cider vinegar; 2 tablespoons molasses; 1 tablespoon Dijon mustard; 1 teaspoon onion powder; 1 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon hot sauce; 8 (1.2-ounce) whole-wheat hamburger buns, toasted

12 ingredients

3 steps

Ingredients

3 cups thinly sliced onion
1 teaspoon canola oil
1 3/4 pounds skinless, boneless chicken breast halves
1 cup ketchup
2 tablespoons cider vinegar
2 tablespoons molasses
1 tablespoon Dijon mustard
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon hot sauce
8 (1.2-ounce) whole-wheat hamburger buns, toasted

Directions

1

Place onion a 4-quart oval electric slow cooker. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add half of chicken, and cook 3 to 4 minutes on each side or until golden brown. Place chicken in a single layer on top of onion. Repeat procedure with remaining chicken.
2

Combine ketchup and next 7 ingredients (through hot sauce); pour over chicken. Cover and cook on LOW for 4 hours until chicken is tender and sauce is thick.
3

Remove chicken from slow cooker. Shred chicken with 2 forks, and stir into sauce. Spoon 3/4 cup chicken mixture onto bottom of each bun; cover with bun tops.