Pulled Chicken Sandwiches

Name: Pulled Chicken Sandwiches
Ingredients: 1 medium onion, finely chopped; 1 can (6 ounces) tomato paste; 1/4 cup reduced-sodium chicken broth; 2 tablespoons brown sugar; 1 tablespoon cider vinegar; 1 tablespoon yellow mustard; 1 tablespoon Worcestershire sauce; 2 garlic cloves, minced; 2 teaspoons chili powder; 3/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1-1/2 pounds boneless skinless chicken breasts; 6 whole wheat hamburger buns, split

13 ingredients

3 steps

Ingredients

1 medium onion, finely chopped
1 can (6 ounces) tomato paste
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cider vinegar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
2 teaspoons chili powder
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split

Directions

1

In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top.
2

Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with two forks. Return to slow cooker; heat through. Serve in buns.
3

Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.