Pumpkin Curry Soup

11 ingredients
9 steps

Ingredients

  • 2 tablespoons butter
  • 1 12 yellow onions, minced
  • 3 garlic cloves, minced
  • 2 cups chicken broth
  • 6 cups canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed
  • 1 tablespoon curry powder, and more if desired
  • 12 tablespoon cayenne, plus more for garnish (optional)
  • 12 tablespoon cumin
  • 1 cup nonfat milk
  • sour cream, for garnish (optional)
  • basil leaves, for garnish (optional)

Directions

  1. 1
    In a large pot or Dutch oven over medium-high heat, add butter, onions and garlic.
  2. 2
    Cook and stir for 5 minutes.
  3. 3
    Add chicken broth, pumpkin, curry, cayenne and cumin.
  4. 4
    Reduce heat and simmer for an additional 15 minutes.
  5. 5
    If you have used fresh pumpkin, you will need to cook it until it is soft, when poked with a toothpick.
  6. 6
    You will also need to puree the soup in a blender or with a stick blender.
  7. 7
    Add the milk and stir.
  8. 8
    Serve in pre-heated bowls.
  9. 9
    Garnish with sour cream, basil leaves and cayenne if desired.

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