Pumpkin Pudding Parfaits

Name: Pumpkin Pudding Parfaits
Ingredients: 1 ounce fat-free sugar-free instant vanilla pudding mix (or use cheesecake); 2 cups skim milk; 1 cup pumpkin puree (or approx 1/2 of a 15oz can); 1 teaspoon pumpkin pie spice; 1/2 teaspoon cinnamon; 1 -2 cup Cool Whip Lite; 4 low-fat cinnamon graham crackers (or use gingerbread cookies); 1/4 cup pecans (I used Planters Cinnamon Pecans)

8 ingredients

7 steps

Ingredients

1 ounce fat-free sugar-free instant vanilla pudding mix (or use cheesecake)
2 cups skim milk
1 cup pumpkin puree (or approx 1/2 of a 15oz can)
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1 -2 cup Cool Whip Lite
4 low-fat cinnamon graham crackers (or use gingerbread cookies)
1/4 cup pecans (I used Planters Cinnamon Pecans)

Directions

1

Prepare pudding according to package directions. Be sure to whisk for the full two minutes as the box instructs to ensure creamy texture.
2

Whisk in pumpkin puree, pumpkin pie spice, and cinnamon.
3

Allow to set up in the refrigerator for at least 5 minutes (longer is better).
4

In 4 small glasses (I used juice glasses), spoon in about 1/3 cup of pumpkin pudding, spreading with a spoon to create an even layer.
5

Next, add a layer of cool whip, followed by the last layer of pumpkin pudding.
6

Top with a dollop of cool whip and sprinkle with crushed graham crackers and pecans.
7

Enjoy immediately while graham crackers are still crunchy.