Quiche

Name: Quiche
Ingredients: 1 (10 ounce) package frozen chopped spinach; 1 medium onion, chopped; 12 cup low-fat cheese, shredded; 4 eggs; 1 12 cups low-fat milk; 34 cup baking mix; 3 garlic cloves; 14 teaspoon black pepper; 1 teaspoon salt; 6 tablespoons psyllium

10 ingredients

6 steps

Ingredients

1 (10 ounce) package frozen chopped spinach
1 medium onion, chopped
12 cup low-fat cheese, shredded
4 eggs
1 12 cups low-fat milk
34 cup baking mix
3 garlic cloves
14 teaspoon black pepper
1 teaspoon salt
6 tablespoons psyllium

Directions

1

thaw, rinse and squeeze out extra water from the spinach
2

layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with Pam.
3

layer remaining spinach, onion and cheese on top of that
4

blend remaining ingredients until smooth.
5

pour mixture over layers in pan
6

Bake for 45 minutes at 350 - 400 degrees until edges become browned.