Quick Barbecue Flank Steak

Name: Quick Barbecue Flank Steak
Ingredients: 1 cup barbecue sauce; 1/4 cup fresh lemon juice; 1 tablespoon prepared mustard; 1 1/2 teaspoons celery seeds; 1/4 teaspoon hot sauce; 2 garlic cloves, minced; 1 (1-pound) flank steak, trimmed; Cooking spray

8 ingredients

3 steps

Ingredients

1 cup barbecue sauce
1/4 cup fresh lemon juice
1 tablespoon prepared mustard
1 1/2 teaspoons celery seeds
1/4 teaspoon hot sauce
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray

Directions

1

Preheat broiler.
2

Combine first 6 ingredients in a large bowl; add steak, turning to coat. Remove steak from sauce, reserving sauce mixture. Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
3

While steak stands, bring sauce mixture to a boil in a saucepan over high heat. Reduce heat, and cook 5 minutes. Serve with steak.