Quick Beef Bean Chili

Name: Quick Beef Bean Chili
Ingredients: 1/2 pound ground beef extra lean; 15 ounces red kidney beans drained, liquid reserved; 13 cup bean liquid; 1 cup tomato puree (passata) canned, no salt added; 1 tablespoon onions instant, minced; 1 1/2 tablespoon chili powder

6 ingredients

7 steps

Ingredients

1/2 pound ground beef extra lean
15 ounces red kidney beans drained, liquid reserved
13 cup bean liquid
1 cup tomato puree (passata) canned, no salt added
1 tablespoon onions instant, minced
1 1/2 tablespoon chili powder

Directions

1

Cook beef in hot fry pan until lightly browned.
2

Drain off fat.
3

Stir in remaining ingredients.
4

Bring to a boil.
5

Reduce heat, cover and simmer for 10 minutes.
6

This will make 4 servings of about 3/4 cup each.
7

Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.