Quick Breakfast Burritos
10 ingredients
9 steps
Ingredients
- 1/4 teaspoon chopped fresh oregano
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 3 eggs, lightly beaten
- 3 egg whites, lightly beaten
- 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas
- Cooking spray
- 1/4 cup finely chopped onion
- 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
- 1 cup fresh salsa
Directions
-
1Combine first 5 ingredients in a bowl, stirring with a whisk. Heat tortillas according to package directions; keep warm.
-
2Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist. Remove from heat.
-
3Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up. Serve immediately.
-
4Young Chefs can:
-
5Sprinkle cheese on eggs
-
6Roll up burritos
-
7Older Chefs can:
-
8Crack eggs
-
9Combine and whisk first five ingredients
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