Quick Breakfast Burritos

10 ingredients
9 steps

Ingredients

  • 1/4 teaspoon chopped fresh oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 eggs, lightly beaten
  • 3 egg whites, lightly beaten
  • 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas
  • Cooking spray
  • 1/4 cup finely chopped onion
  • 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
  • 1 cup fresh salsa

Directions

  1. 1
    Combine first 5 ingredients in a bowl, stirring with a whisk. Heat tortillas according to package directions; keep warm.
  2. 2
    Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture and onion to pan. Cook, without stirring, 2 minutes or until mixture sets on bottom. Draw a spatula across bottom of pan to form curds. (Do not stir constantly.) Cook 2 minutes or until egg mixture is thickened, but still moist. Remove from heat.
  3. 3
    Divide egg mixture evenly among warm tortillas. Top with 1/4 cup cheese and 1/4 cup salsa. Fold opposite sides of tortillas over filling; roll up. Serve immediately.
  4. 4
    Young Chefs can:
  5. 5
    Sprinkle cheese on eggs
  6. 6
    Roll up burritos
  7. 7
    Older Chefs can:
  8. 8
    Crack eggs
  9. 9
    Combine and whisk first five ingredients

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