Quick Chicken for One

Name: Quick Chicken for One
Ingredients: 1 chicken breasts or 3 chicken tenders; 1 12 cups frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc); 12 cup fresh mushrooms (green or red peppers, sprouts, pea pods etc); 2 green onions, chopped; 12-1 cup low sodium chicken broth; 2 tablespoons olive oil (for frying); 1 -2 teaspoon original Mrs. Dash seasoning mix

7 ingredients

5 steps

Ingredients

1 chicken breasts or 3 chicken tenders
1 12 cups frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc)
12 cup fresh mushrooms (green or red peppers, sprouts, pea pods etc)
2 green onions, chopped
12-1 cup low sodium chicken broth
2 tablespoons olive oil (for frying)
1 -2 teaspoon original Mrs. Dash seasoning mix

Directions

1

Cut up chicken into bite size pieces.
2

Fry in olive oil for 5 minutes or until almost cooked through.
3

Add chicken broth, bring to a boil, turn down to med and cook for another 5 minutes.
4

Add all vegetables and Ms Dash, cover and continue cooking for 10 minutes or until vegetables start to soften up.
5

When it's done, I remove from pan all but the broth then thicken it up with a bit of cornstarch mixed with cold water.