Quick Chicken Fried Rice

Name: Quick Chicken Fried Rice
Ingredients: 22 ounces Tyson(R) Grilled & Ready(R) Chicken Breast Strips; 3 cups long grain rice cooked; 2 teaspoons vegetable oil; 1/2 cup green onion sliced; 1/4 cup green bell pepper chopped; 1/2 cup carrot peeled, chopped; 1 clove garlic crushed; 1/2 teaspoon ground ginger; 2 tablespoons reduced sodium soy sauce; 1/2 cup egg substitute

10 ingredients

4 steps

Ingredients

22 ounces Tyson(R) Grilled & Ready(R) Chicken Breast Strips
3 cups long grain rice cooked
2 teaspoons vegetable oil
1/2 cup green onion sliced
1/4 cup green bell pepper chopped
1/2 cup carrot peeled, chopped
1 clove garlic crushed
1/2 teaspoon ground ginger
2 tablespoons reduced sodium soy sauce
1/2 cup egg substitute

Directions

1

Cook rice according to package directions.
2

While rice is cooking, prepare Grilled & Ready(R) chicken breast strips according to skillet package directions. Remove from pan and keep warm.
3

In same skillet, add vegetable oil and cook onions, green peppers and carrots for 1-2 minutes, or until crisp-tender. Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
4

Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.