Quick Chicken "Gumbo"

Name: Quick Chicken "Gumbo"
Ingredients: 2 boneless skinless chicken breasts (cubed or cut in strips); 1 tablespoon olive oil; 2/3 cup fat-free low-sodium chicken broth; 1 medium yellow onion, diced; 1 green bell pepper, diced; 1/4 teaspoon garlic, minced; 1 (14 1/2 ounce) can diced tomatoes; 1 tablespoon creole seasoning (or Cajun seasoning); 1 (10 ounce) package frozen cut okra, thawed; 1/4 teaspoon hot sauce

10 ingredients

4 steps

Ingredients

2 boneless skinless chicken breasts (cubed or cut in strips)
1 tablespoon olive oil
2/3 cup fat-free low-sodium chicken broth
1 medium yellow onion, diced
1 green bell pepper, diced
1/4 teaspoon garlic, minced
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon creole seasoning (or Cajun seasoning)
1 (10 ounce) package frozen cut okra, thawed
1/4 teaspoon hot sauce

Directions

1

Heat oil in large nonstick skillet over medium-high heat until hot. Saute garlic, onion, and bell pepper, stirring often, until onion is translucent (about 3 minutes).
2

Add chicken to skillet and sear on all sides. (about 3 - 5 minutes).
3

Sprinkle seasoning over chicken. Add broth, tomatoes with their liquid, hot sauce, and okra. Stir to break up okra.
4

Cover, reduce heat, and simmer 8 minutes or until everything is heated through and slightly thickened.