Quick Dinner Quiche

Name: Quick Dinner Quiche
Ingredients: lo-cal spray; 1 (9-inch) all-ready pie crust (optional); 1/4 c. flour; 3 tsp. or more spices (your choice; Mrs. Dash or Table Blend); 2 tsp. baking powder; 1 carton Egg Beaters or 2 boxes Scramblers; 4 large or 3 extra large eggs (whites only); 1 heaping c. Light 'n Lively cottage cheese; 4 to 6 oz. shredded cheese; 8 oz. diced ham

10 ingredients

7 steps

Ingredients

lo-cal spray
1 (9-inch) all-ready pie crust (optional)
1/4 c. flour
3 tsp. or more spices (your choice; Mrs. Dash or Table Blend)
2 tsp. baking powder
1 carton Egg Beaters or 2 boxes Scramblers
4 large or 3 extra large eggs (whites only)
1 heaping c. Light 'n Lively cottage cheese
4 to 6 oz. shredded cheese
8 oz. diced ham

Directions

1

Add flour, spices, powder, egg whites and Egg Beaters in blender.
2

Blend 30 seconds.
3

Add cottage cheese and blend a little more.
4

Layer grated cheese and ham cubes in sprayed quiche pan. Pour egg mixture over ham and cheese.
5

Bake at 350° for 40 to 45 minutes or until high and nicely brown.
6

Check with toothpick to be sure done through center.
7

Serves 6.