Quick Ginger Chicken

5 ingredients
6 steps

Ingredients

  • 2 tsp. ground ginger
  • 2 Tbsp. honey
  • 2 Tbsp. low sodium soy sauce
  • 4 boned, skinned chicken breast halves
  • green onion strips (optional)

Directions

  1. 1
    Combine ginger, honey and soy sauce in a small bowl; stir well and set aside.
  2. 2
    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  3. 3
    Coat grill rack with vegetable cooking spray; place on grill over medium hot coals.
  4. 4
    Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
  5. 5
    Place chicken on serving platter; garnish with green onion strips, if desired.
  6. 6
    Yields 4 servings; contains about 201 calories per chicken breast half.

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