Quick Pastitsio
14 ingredients
32 steps
Ingredients
- 8 ounces, weight Whole Wheat Penne Pasta, Uncooked
- 1 Tablespoon Olive Oil, Divided
- 1 pound Lean Ground Turkey
- 1- 1/2 cup Chopped Onion
- 1 whole Medium Bell Pepper, Chopped
- 3/4 cups Finely Chopped Carrot
- 5 cloves Garlic, Minced
- 1/4 teaspoons Salt
- 1 Tablespoon Flour
- 2 cups Skim Milk
- 1 can (14 1/2 Oz. Size) Diced No Salt Added Tomatoes, Drained
- 7 ounces, weight Fat-free Cream Cheese
- 3/4 cups Shredded Mozzarella Cheese
- 2 Tablespoons Chopped Parsley
Directions
-
11.
-
2Preheat broiler to high.
-
3Coat a broiler safe baking dish with cooking spray.
-
42.
-
5Cook pasta to al dente, omitting any fat or salt in cooking.
-
6Drain.
-
73.
-
8While pasta cooks, heat a large skillet over medium high heat.
-
9Add 1/2 tablespoon of olive oil.
-
10Once oil is heated, add ground turkey.
-
11Saute until browned, about 5 minutes, stirring to crumble.
-
12Remove from pan.
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13Drain pan if needed.
-
14Add remaining oil.
-
15Add onion, pepper, and carrot.
-
16Saute until vegetables begin to soften, about 56 minutes.
-
17Add garlic, saute 1 minute more, stirring constantly.
-
184.
-
19Return turkey to pan.
-
20Sprinkle in salt.
-
21Add flour and stir frequently, cooking for 1 minute.
-
225.
-
23Stir in milk, tomato, and cream cheese.
-
24Bring to a simmer, stirring until smooth.
-
25Cook for 2 minutes, or until heated through.
-
26Stir in pasta.
-
276.
-
28Pour mixture into prepared baking dish.
-
29Sprinkle mozzarella evenly over the top.
-
30Broil for 4 minutes, or until top is golden and slightly crunchy looking.
-
31Sprinkle with parsley and serve.
-
32Recipe adapted from Cooking Light.
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