Quick Slap-Dash Cioppino

Ingredients

• 1 cup carrot, shredded
• 1 cup onion, shredded
• 1/2 cup celery, shredded
• 1/2 cup bell pepper, diced
• 2 tablespoons garlic, diced
• 1 (14 ounce) jar chicken stock
• 1 (14 ounce) jar spaghetti sauce
• 1 (20 ounce) bottle red wine
• 1/2 cup flat leaf parsley, chopped
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/2 lb salmon, cut into 2-inch piecees
• 1/4 lb white fish, cut into 2-inch pieces
• 1/4 lb shrimp
• 1/2 cup squid ring
• 1/2 cup scallops
• 1 tablespoon lemon juice
• 1 teaspoon salt