Quick Veggie Quesadillas
10 ingredients
11 steps
Ingredients
- 1 teaspoon vegetable oil
- 1 -2 clove garlic, minced
- 1 cup sliced fresh mushrooms
- 1 cup red bell pepper, cut into strips
- 2 cups fresh spinach leaves, torn
- 4 soft taco-size flour tortillas (regular or 98% fat free)
- 12 cup monterey jack cheese, shredded
- 2 teaspoons margarine or 2 teaspoons butter
- salsa
- light sour cream or fat free sour cream
Directions
-
1Heat oil in large skillet over medium-high heat.
-
2Add garlic, mushrooms and bell pepper.
-
3Saute for 2-3 minutes.
-
4Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
-
5Spoon mixture into medium bowl.
-
6Melt 1 t.
-
7margarine/butter in same skillet over medium high heat.
-
8Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
-
9Cook 1-2 minutes on each side, until lightly browned.
-
10Repeat with second quesadilla.
-
11Cut into wedges and serve with salsa and light sour cream.
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