Quick Veggie Quesadillas

10 ingredients
11 steps

Ingredients

  • 1 teaspoon vegetable oil
  • 1 -2 clove garlic, minced
  • 1 cup sliced fresh mushrooms
  • 1 cup red bell pepper, cut into strips
  • 2 cups fresh spinach leaves, torn
  • 4 soft taco-size flour tortillas (regular or 98% fat free)
  • 12 cup monterey jack cheese, shredded
  • 2 teaspoons margarine or 2 teaspoons butter
  • salsa
  • light sour cream or fat free sour cream

Directions

  1. 1
    Heat oil in large skillet over medium-high heat.
  2. 2
    Add garlic, mushrooms and bell pepper.
  3. 3
    Saute for 2-3 minutes.
  4. 4
    Add spinach, cook, stirring often, 1-2 minutes- or until spinach is just wilted.
  5. 5
    Spoon mixture into medium bowl.
  6. 6
    Melt 1 t.
  7. 7
    margarine/butter in same skillet over medium high heat.
  8. 8
    Add 1 tortilla; top with 1/2 vegetable mixture, 1/4 cup cheese and another tortilla.
  9. 9
    Cook 1-2 minutes on each side, until lightly browned.
  10. 10
    Repeat with second quesadilla.
  11. 11
    Cut into wedges and serve with salsa and light sour cream.

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