Quinoa and Spinach Soup
5 ingredients
8 steps
Ingredients
- 1 medium red onion, diced (1 1/4 cups)
- 3 cups low-sodium vegetable broth
- 3/4 cup quinoa, rinsed
- 1 14.5-oz. can diced tomatoes with basil, garlic, and oregano
- 10 oz. spinach leaves
Directions
-
1Coat large saucepan with cooking spray, and heat over medium heat.
-
2Add onion, and saute 5 minutes, or until soft.
-
3Stir in broth and 4 cups water, and bring to a boil.
-
4Add quinoa, and reduce heat to medium-low.
-
5Cover, and simmer 15 minutes.
-
6Stir in tomatoes and spinach leaves.
-
7Simmer 5 minutes, uncovered, or until spinach and quinoa are tender.
-
8Season with salt and pepper, if desired, and serve immediately.
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