Quinoa and Veggies

9 ingredients
9 steps

Ingredients

  • 2 cups quinoa
  • 1 cup wild rice
  • 1 tablespoon olive oil or peanut oil
  • 1 cup mushrooms, diced
  • 1/2 cup diced chives
  • 1/2 cup diced orange bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne or crushed red pepper

Directions

  1. 1
    In a large skillet, bring 4 cups of water to a boil.
  2. 2
    Add the quinoa and cook, stirring occasionally, until it expands out of its shell, about 10 minutes; be careful not to overcook it.
  3. 3
    In a medium saucepan, bring 2 cups of water to a boil.
  4. 4
    Add the rice and cook, stirring occasionally until done, about 20 minutes.
  5. 5
    In a large skillet, heat the olive oil over medium heat.
  6. 6
    Add the mushrooms, chives, bell peppers, salt, and cayenne pepper.
  7. 7
    Cook, while stirring, for about 3 minutes.
  8. 8
    Add the quinoa and rice and stir until hot.
  9. 9
    Serve immediately.

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