Quinoa Corn Soup

Ingredients

• 1 tablespoon cooking oil
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• 6 cups water or 6 cups vegetable broth
• 1 large carrot, halved lengthwise and sliced
• 1/2 cup quinoa, washed and drained
• 3 cups corn (fresh or frozen)
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 (15 ounce) can pinto beans, do not drain
• 1/2 cup fresh parsley, coarsely chopped
• 1 tablespoon lime juice, freshly squeezed