Rainbow Meal Salad

Name: Rainbow Meal Salad
Ingredients: 2 Tbsp. extra virgin olive oil; 1/4 cup orange juice; 2-1/2 cups (edamame); 2 cups sliced; 2 carrots, peeled and sliced; 2 medium red peppers, stem removed, sliced; 2 cups arugula; 2 cups chopped romaine lettuce; 32; 4 medium bananas; 32 fl oz (4 cups) fat-free milk

11 ingredients

7 steps

Ingredients

2 Tbsp. extra virgin olive oil
1/4 cup orange juice
2-1/2 cups (edamame)
2 cups sliced
2 carrots, peeled and sliced
2 medium red peppers, stem removed, sliced
2 cups arugula
2 cups chopped romaine lettuce
32
4 medium bananas
32 fl oz (4 cups) fat-free milk

Directions

1

Blend olive oil with orange juice; season with favorite herbs or salt-free seasoning if desired.
2

Cook green soybeans (edamame) according to package directions.
3

Combine mushrooms, carrots, peppers, soybeans and orange juice mixture; divide into 4 equal portions.
4

Serve each portion atop 1 cup each arugula and lettuce.
5

Complement each salad with 8 WHEAT THINS crackers on the side.
6

Enjoy 1 banana per serving for dessert.
7

Serve each person an 8 fl oz glass of milk with the meal.