Rainbow Stew

12 ingredients
7 steps

Ingredients

  • 1 cup black-eyed peas, pre-soaked
  • 1 cup yellow lentils, pre-soaked
  • 1 teaspoon vegetable stock powder
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 2 onions
  • 5 cloves garlic
  • 225 g potatoes
  • 225 g carrots
  • 4 -6 stalks celery
  • 2 -3 firm cooking apples
  • 1 1/2 cups orange juice

Directions

  1. 1
    Drain beans, bring to boil in plenty of fresh water.
  2. 2
    Add lentils and stock powder, simmer 1 hour until tender.
  3. 3
    Heat oil, add oregano, onions, garlic, and vegetables.
  4. 4
    Stir over low heat, simmer ten minutes.
  5. 5
    Add pulses and their stock.
  6. 6
    Stir thoroughly and simmer another ten minutes Peel, slice and core apples.
  7. 7
    Add to stew along with orange juice and simmer five minutes.

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