Raspberry Chicken

Name: Raspberry Chicken
Ingredients: 4 boneless skinless chicken breasts; 1 teaspoon dried thyme (or substitute 1 tbsp fresh thyme); 1 tablespoon extra virgin olive oil; 1 medium red onion, diced; 8 ounces raspberry spreadable fruit (double fruit, no sugar added); 13 cup balsamic vinegar; salt or pepper

7 ingredients

10 steps

Ingredients

4 boneless skinless chicken breasts
1 teaspoon dried thyme (or substitute 1 tbsp fresh thyme)
1 tablespoon extra virgin olive oil
1 medium red onion, diced
8 ounces raspberry spreadable fruit (double fruit, no sugar added)
13 cup balsamic vinegar
salt or pepper

Directions

1

Season chicken with thyme and salt on both sides.
2

Set aside.
3

Heat oil in skillet over medium heat.
4

Cook onion until browned and soft.
5

Add chicken and cook until well cooked, approximately 8 minutes each side.
6

Then, remove chicken and set aside.
7

Add low gi fruit spread, balsamic vinegar and pepper to oil in skillet.
8

Cook for several minutes until ingredients well combined and fruit spread is melted.
9

Add chicken back in skillet.
10

Serve chicken with sauce poured over top.