Real Chocolate Mousse
13 ingredients
26 steps
Ingredients
- 1 teaspoon vanilla extract
- 1/2 teaspoon powdered gelatin
- 1/3 cup egg substitute
- 1 1/2 ounces unsweetened chocolate, chopped fine
- 1 tablespoon light agave nectar
- Pinch of salt
- 2 tablespoons instant espresso powder
- 4 large egg whites, at room temperature
- 1/4 teaspoon cream of tartar
- 1/4 cup granulated Splenda
- 2 tablespoons semisweet chocolate chips
- 1/2 cup fresh raspberries
- 1/2 cup sliced fresh strawberries
Directions
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1Combine the vanilla and 1 teaspoon water in a medium bowl.
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2Sprinkle the gelatin on top, and set it aside for 3 to 5 minutes to allow the gelatin to bloom.
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3Bring a medium pot of water to a simmer.
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4Meanwhile, in a metal bowl, whisk together the egg substitute, unsweetened chocolate, agave nectar, salt, and espresso powder.
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5Place the bowl over the simmering water and whisk until the chocolate is fully melted and the mixture is hot and thickened.
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6Do not allow the egg substitute to fully cook.
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7(You can also do this in a double boiler.)
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8Whisk the hot chocolate mixture into the bloomed gelatine until the gelatin is melted and fully incorporated.
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9Allow the chocolate mixture to cool to room temperature, stirring occasionally.
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10This will take only a few minutes.
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11When the chocolate mixture has cooled, place the egg whites in the bowl of an electric mixer fitted with the whip attachment, and begin to beat them on medium speed.
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12When they begin to foam, add the cream of tartar.
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13When very soft peaks begin to form, gradually add the Splenda.
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14Whip the whites until they form medium peaks.
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15They should look somewhat creamy and should not be stiff or dry.
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16Fold one-third of the egg whites into the chocolate mixture to lighten it.
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17Then, in two increments, fold the chocolate mixture into the whites until it is just incorporated.
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18Spoon the mousse into 4 dessert dishes, and refrigerate for 1 hour or up to 5 hours.
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19Sprinkle the chocolate chips, raspberries, and sliced strawberries on top, and serve.
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20Fat 32.3g (before), 7.2g (after)
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21Calories: 455 (before), 145 (after)
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22Protein: 8g
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23Carbohydrates: 17g
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24Cholesterol: 0mg
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25Fiber: 3g
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26Sodium: 168mg
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