Red Lentil Soup

8 ingredients
6 steps

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons grated fresh ginger
  • 1 1/2 teaspoons ground cumin
  • 1 medium red onion, peeled and chopped
  • 3 medium carrots, peeled and chopped
  • 3/4 cup split red lentils
  • 5 cups low sodium chicken broth or 5 cups vegetable broth
  • 1/2 fresh lemon (optional)

Directions

  1. 1
    Heat the oil in a saucepan. Add the ginger and heat, stirring, for about a minute. Add the ground cumin and stir another 30 seconds.
  2. 2
    Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently.
  3. 3
    Add the lentils and broth. Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft.
  4. 4
    Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Add salt and pepper to taste, although I usually do not add any.
  5. 5
    Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note.
  6. 6
    Note: A spoonful of plain yogurt is a nice addition.

Products Matching These Ingredients

More Recipes to Try