Reduced Fat Spaghetti Pie

9 ingredients
10 steps

Ingredients

  • 6 oz. spaghetti, well cooked and drained
  • 1/2 c. egg substitute
  • 2 Tbsp. Parmesan cheese
  • 1/2 lb. lean ground turkey (95% fat free)
  • 1/2 c. chopped onion
  • 1 tsp. Italian seasoning
  • 1/2 c. chopped tomato
  • 1 (8 oz.) can no salt added tomato sauce
  • 2 Tbsp. shredded part skim Mozzarella cheese

Directions

  1. 1
    In bowl, combine spaghetti, egg substitute and Parmesan cheese. Spoon into lightly greased 9-inch pie pan.
  2. 2
    Press against sides and bottom to form crust.
  3. 3
    In nonstick skillet, brown turkey, stirring to break up meat.
  4. 4
    Add onions and seasonings.
  5. 5
    Cook 3 to 4 minutes or until onion is tender.
  6. 6
    Stir in tomato and tomato sauce, simmer for 5 minutes.
  7. 7
    Spread over spaghetti crust.
  8. 8
    Bake at 350° for 20 minutes.
  9. 9
    Top with Mozzarella cheese.
  10. 10
    Bake for 5 more minutes. Makes 6 servings. 236 calories; 122 mg. sodium; 7 grams fat per serving.

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