Relief From Worry

1 ingredients
4 steps

Ingredients

  • comfortable chair

Directions

  1. 1
    Sit back and close your eyes and begin rhythmic breathing. Imagine a black screen in front of your eyes.
  2. 2
    Project on that screen some happy memory.
  3. 3
    Call up the scenes of a favorite vacation spot or bring to mind some other pleasant occasion.
  4. 4
    As you lead your mind from negative thoughts, you bring worry under control.

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