Rice Lasagna(Low-Fat)

9 ingredients
11 steps

Ingredients

  • 3 c. cooked rice
  • 2 Egg Beaters
  • 1/4 c. Parmesan cheese
  • 2 c. nonfat Alpine Lace Mozzarella cheese or 16 oz. Kraft Free cheese slices
  • 1/2 c. low-fat cottage cheese (1%) or Kroger nonfat cottage cheese
  • 1 lb. ground white meat, skinless turkey
  • 1 large can Hunt's chunky style spaghetti sauce (1 lb. 11.2 oz.)
  • 1 (8 oz.) can stems and pieces mushrooms, drained
  • 1 c. Frigo Truly Lite grated Mozzarella cheese

Directions

  1. 1
    Cook rice according to package; cool.
  2. 2
    Add Egg Beaters and part of Parmesan cheese; mix and set aside.
  3. 3
    Preheat oven to 375°. Combine cheeses, reserving 2 tablespoons of Parmesan cheese; mix well.
  4. 4
    Brown meat in microwave for about 4 to 5 minutes, covered with waxed paper, in a small bowl.
  5. 5
    Drain off any visible fat. Add spaghetti sauce and mushrooms; heat mixture in the microwave for 1 minute.
  6. 6
    Spoon half of the rice mixture into an 8-inch square casserole dish that has been sprayed with nonfat cooking spray.
  7. 7
    Cover with half of the meat sauce.
  8. 8
    Repeat layers.
  9. 9
    Top with remaining 2 tablespoons Parmesan cheese.
  10. 10
    Bake for 20 minutes, or until thoroughly heated.
  11. 11
    Serves 8.

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