Rice Primavera

12 ingredients
10 steps

Ingredients

  • 2 tsp. olive oil
  • 2 c. broccoli flowerets
  • 1 c. sliced, fresh mushrooms
  • 1/4 c. fresh parsley, snipped
  • 1/2 c. skim milk
  • 1/4 tsp. ground white or red pepper
  • 1 garlic clove
  • 1 c. sliced zucchini
  • 1 tomato, seeded and chopped
  • 1/3 c. low calorie mayonnaise
  • 1/4 c. freshly grated Parmesan cheese
  • 3 c. cooked rice

Directions

  1. 1
    Heat garlic with oil in large skillet over medium-high heat; discard garlic.
  2. 2
    Cook broccoli, zucchini and mushrooms in oil until almost tender-crisp.
  3. 3
    Add tomatoes and parsley; cook one minute longer.
  4. 4
    Remove vegetables; set aside.
  5. 5
    Place mayonnaise in same skillet; stir in milk, cheese and pepper.
  6. 6
    Cook over medium heat, stirring until smooth.
  7. 7
    Add rice; toss to coat.
  8. 8
    Stir in reserved vegetables; heat through.
  9. 9
    Serve immediately.
  10. 10
    Makes 6 servings.

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