Roasted Red Pepper and Walnut Dip

11 ingredients
24 steps

Ingredients

  • 3 red bell peppers (about 1 pound)
  • 1 whole-wheat pita (6-inch size), toasted
  • 1 cup water
  • 1 small garlic clove
  • 3/4 cup walnut pieces, toasted (page 53), plus more for garnish
  • 1 1/2 teaspoons paprika, plus more for garnish (optional)
  • 3/4 teaspoon ground cumin
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons extra-virgin olive oil, plus more for drizzling
  • Coarse salt and freshly ground pepper

Directions

  1. 1
    Roast peppers directly over flame of a gas-stove burner on high heat, turning with tongs, until blackened all over.
  2. 2
    (Or place peppers under the broiler, turning often, until skin has charred.)
  3. 3
    Transfer peppers to a bowl and cover with plastic wrap.
  4. 4
    Let steam 15 minutes.
  5. 5
    Using paper towels, rub off skins, then remove stems, seeds, and ribs.
  6. 6
    Break toasted pita bread into 2-inch pieces; place in a bowl and add the water.
  7. 7
    Let soak until soft, about 10 minutes.
  8. 8
    Transfer to a sieve, and drain well, pressing out excess water.
  9. 9
    Process garlic and walnuts in a food processor until finely ground, about 10 seconds.
  10. 10
    Add paprika, cumin, the roasted peppers, and the pita bread; process until smooth, about 10 seconds.
  11. 11
    Add vinegar, lemon juice, oil, and 1/4 teaspoon salt (or to taste); season with pepper.
  12. 12
    Pulse until combined.
  13. 13
    Transfer dip to a bowl; cover with plastic wrap.
  14. 14
    Refrigerate at least 1 hour, or up to overnight.
  15. 15
    Before serving, bring to room temperature; drizzle with oil, and sprinkle with walnuts and paprika, as desired.
  16. 16
    (Per 1/4-cup serving)
  17. 17
    Calories: 111
  18. 18
    Saturated Fat: 1g
  19. 19
    Unsaturated Fat: 7.3g
  20. 20
    Cholesterol: 0mg
  21. 21
    Carbohydrates: 7.6g
  22. 22
    Protein: 2.7g
  23. 23
    Sodium: 118mg
  24. 24
    Fiber: 1.8g

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