Rogan Josh

Ingredients

• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 1 teaspoon ground ginger
• 1 teaspoon chili powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon saffron threads
• 1/4 teaspoon ground cloves
• 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1/2-inch cubes
• 1 teaspoon canola oil
• 1 cup less-sodium beef broth
• 1/2 cup low-fat yogurt
• 1/2 cup chopped fresh cilantro