Ropa Vieja

Ingredients

• Cooking spray
• 2 (1-pound) flank steaks, trimmed
• 3 cups thinly vertically sliced red onion
• 2 cups red bell pepper strips (about 2 peppers)
• 2 cups green bell pepper strips (about 2 peppers)
• 4 garlic cloves, minced
• 6 tablespoons thinly sliced pitted green olives
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon dried rosemary, crushed
• 1/2 teaspoon freshly ground black pepper
• 6 tablespoons sherry vinegar
• 3 cups fat-free, less-sodium beef broth
• 1 tablespoon no-salt-added tomato paste
• 2 bay leaves
• 1/2 cup chopped fresh cilantro