Salad, Black Bean

Name: Salad, Black Bean
Ingredients: 3/4 pound romaine lettuce; 3 fresh, medium whole tomatoes; 4 cup black beans cooked or canned without added salt; 2 carrot; 1/2 cup; 1/2 cup unsalted, roasted soy nuts; 32 ounce fat-free milk; 4 apple

8 ingredients

3 steps

Ingredients

3/4 pound romaine lettuce
3 fresh, medium whole tomatoes
4 cup black beans cooked or canned without added salt
2 carrot
1/2 cup
1/2 cup unsalted, roasted soy nuts
32 ounce fat-free milk
4 apple

Directions

1

Chop lettuce and tomatoes; combine in bowl and top with black beans (drained).
2

Peel and then grate or chop carrots; sprinkle on top of salad.
3

Split salad between four people, and serve everyone a glass of milk (8 ounces = 1 cup) and an apple.