Salmon Melts

Name: Salmon Melts
Ingredients: 1/2 lb salmon fillet, boneless; 1 large carrot, peeled and shredded; 2 stalks celery, diced; 1 medium yellow onion, diced; 6 ounces Greek yogurt, plain; 2 teaspoons Dijon mustard; 1/4 teaspoon dried dill; 1 teaspoon lemon zest; lemon juice, half of lemon; 1/4 teaspoon paprika; salt and pepper; 12 slices whole wheat bread; 6 slices provolone cheese

13 ingredients

4 steps

Ingredients

1/2 lb salmon fillet, boneless
1 large carrot, peeled and shredded
2 stalks celery, diced
1 medium yellow onion, diced
6 ounces Greek yogurt, plain
2 teaspoons Dijon mustard
1/4 teaspoon dried dill
1 teaspoon lemon zest
lemon juice, half of lemon
1/4 teaspoon paprika
salt and pepper
12 slices whole wheat bread
6 slices provolone cheese

Directions

1

Heat a nonstick skillet over high heat for one minute. Spray with pam and reduce to med-high. Place salmon on skillet and cook for 2 mins the flip and cook for 2 more minutes Let fillet cool for 5 minutes.
2

In bowl, use fork to flake salmon. Add carrot, celery, and onion and stir to combine.
3

In a medium bowl, whisk together yogurt, mustard, dill, lemon zest and paprika, salt and pepper. Pour yogurt mixture to salmon mixture until combined.
4

Toast bread and put half cup salmon mixture in sandwhich and top with cheese, lettuce and tomato.