Salmon Quiche

Ingredients

• 1 cup (225 ml) whole wheat flour
• 2/3 cup (150 ml) shredded cheddar cheese
• 1/4 cup (60 ml) chopped almonds
• 1/4 tsp (1 ml). paprika
• 6 tbsp (90 ml). (or less) salad oil
• 1 15-1/2 oz (434 grm). can salmon
• 3 eggs
• 1 cup (225 ml) light sour cream
• 1/4 cup (60 ml) light mayonnaise
• 1/2 cup (125 ml) shredded cheddar cheese
• 1/2 small onion, diced fine
• 1/4 tsp (1 ml). (or so) dill weed
• 3 drops (or so) hot pepper sauce