Salmon Steaks

8 ingredients
12 steps

Ingredients

  • 4 to 6 thick salmon steaks
  • herb seasoning
  • juice of medium lemon
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. oat or whole wheat flour
  • 1 1/2 c. plain yogurt
  • 2 large sliced sweet onions
  • 1 Tbsp. dried parsley

Directions

  1. 1
    Heat oven to 400°.
  2. 2
    Rinse fish.
  3. 3
    Place in large casserole dish and season.
  4. 4
    Pour lemon juice over.
  5. 5
    Heat oil in small saucepan and stir in flour.
  6. 6
    Add yogurt and stir until boiling.
  7. 7
    Remove from heat.
  8. 8
    Arrange onions over steaks.
  9. 9
    Pour sauce over it all. Bake for 15 minutes.
  10. 10
    Uncover.
  11. 11
    Bake 15 more minutes.
  12. 12
    Check by fork. Sprinkle over the dried parsley.

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