Salmon Tarragon

12 ingredients
2 steps

Ingredients

  • 4 salmon fillets (4 ounces each)
  • 1/2 cup chopped green onions
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • 1-1/2 cups fat-free milk
  • 1 cup frozen peas, thawed
  • 3/4 cup fat-free sour cream
  • 1 teaspoon dried tarragon
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon cayenne pepper

Directions

  1. 1
    In a large skillet, bring 1 in. of water to a boil. Carefully add the salmon. Reduce heat; cover and simmer for 5-10 minutes or until fish flakes easily with a fork.
  2. 2
    Meanwhile, in a large saucepan, saute the onions in butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Reduce heat to low. Stir in the peas, sour cream and seasonings; heat through. Serve over salmon.

Products Matching These Ingredients

Powdered peanut butter

Powdered peanut butter

Pbfit

C

Green Tea

Lagg's

NOVA 1
Green Beans

Green Beans

NOVA 1
Green Onions

Green Onions

NOVA 1

Pink salmon

A NOVA 3

Smoked salmon spread, maple original

Spartan

D NOVA 4
Pink salmon

Pink salmon

Trader Joe's

A

Salmon Fillets

Angler's Catch

A NOVA 4

Sockeye Salmon Fillets

Fisherman's Wharf

A NOVA 1

Coho Salmon Fillets

Fisherman's Wharf

A NOVA 4

Diced Onions

Winn Dixie

A NOVA 1

Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend

A NOVA 1

More Recipes to Try

Shortbread

5 ingredients

Crab Hor D'Oeuvres

7 ingredients

Enchilada Casserole

10 ingredients

Chocolate Chip Cookies

10 ingredients

Banana Split Pie

10 ingredients

Funnel Cakes

7 ingredients

Morris Spinach Dip

6 ingredients

Corn Pudding

7 ingredients

Sour Cream Noodle Bake

10 ingredients

Baked Beans And Hamburger

8 ingredients

Brownie Cupcakes

4 ingredients

Grandma'S Stuffed Bell Peppers

7 ingredients