Saucy Salmon

Name: Saucy Salmon
Ingredients: 1 tablespoon olive oil; 4 cloves garlic, minced; 1 (14-ounce) can low-sodium diced tomatoes, juice included; 1 (12-ounce) can low-sodium tomato sauce; 1 (7-ounce) jar roasted red peppers, drained, rinsed and thinly sliced; 2 dried whole red chile peppers; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1 large bunch Swiss chard, washed well and dried, tough center stems removed, coarsely chopped (about 8 cups); 4 (6-ounce) skinless salmon fillets; 1/4 cup chopped cilantro leaves

13 ingredients

14 steps

Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1 (14-ounce) can low-sodium diced tomatoes, juice included
1 (12-ounce) can low-sodium tomato sauce
1 (7-ounce) jar roasted red peppers, drained, rinsed and thinly sliced
2 dried whole red chile peppers
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 large bunch Swiss chard, washed well and dried, tough center stems removed, coarsely chopped (about 8 cups)
4 (6-ounce) skinless salmon fillets
1/4 cup chopped cilantro leaves

Directions

1

Preheat oven to 350 degrees F. Heat oil in a large saute pan over medium-low heat.
2

Add garlic and cook until soft and golden, about 1 minute.
3

Add diced tomatoes with juice, tomato sauce, red peppers, chili peppers, cumin, coriander and 1/4 teaspoon each salt and pepper.
4

Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes until sauce thickens slightly.
5

Remove from heat, and remove chile peppers.
6

Place Swiss chard on the bottom of a 9 by 13-inch glass baking dish.
7

Season fish fillets with remaining salt and pepper and place in on top of chard.
8

Cover with sauce and bake, covered, until fish is just cooked and chard is wilted, about 15 minutes.
9

Remove cover and bake an additional 5 minutes.
10

Sprinkle with cilantro and serve.
11

(1 serving equals 1 fillet, 3/4 cup chard and sauce)
12

Calories 370; Total Fat 15 g; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 5 g) ; Protein 38 g; Carb 20 g; Fiber 4 g; Cholesterol 94 mg; Sodium 700 mg
13

Excellent source of: Protein, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Pantothenic Acid, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium
14

Good source of: Fiber, Folate, Manganese