Sausage Breakfast Muffins

10 ingredients
10 steps

Ingredients

  • 1 lb sausage meat
  • 1/2 lb low-sodium bacon, cut up small
  • 1/2 cup mixed mushrooms, sliced
  • 4 green onions, chopped small
  • 1 tablespoon italian seasoning
  • sea salt & fresh black pepper, to taste
  • 8 slices whole wheat bread (or any bread you like)
  • 5 omega eggs, beaten
  • 1 cup skim milk
  • 1 1/4 cups low-fat cheddar cheese, shredded

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Spray muffin pan(s) with cooking spray.
  3. 3
    Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat.
  4. 4
    Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes.
  5. 5
    Add 1 cup of the cheese to bread mixture.
  6. 6
    In a medium bowl, combine eggs and skim milk.
  7. 7
    Evenly pour egg mixture over bread and meat, mix well.
  8. 8
    Cover and refrigerate for at least 1 hour or overnight.
  9. 9
    Fill muffin pan 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake).
  10. 10
    Place muffin pan on a wire rack and let set for 5 minutes.

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