Sauteed Fish Stew
16 ingredients
13 steps
Ingredients
- 1/2 cup olive oil
- 1 large yellow bell pepper-cored, seeded, deveined, and cut into long julienne
- 1 large sweet red bell pepper-cored, seeded, deveined, and cut into long julienne
- 2 large white onions, very thinly sliced
- 2 cloves garlic, minced
- 6 large ripe tomatoes-peeled, seeded, and chopped with juices reserved
- 1 tablespoon fresh tarragon leaves
- 1 teaspoon fresh thyme leaves
- 1 quart fish stock
- 1 pound lingcod or bass
- 1 pound Pacific snapper
- 1 pound prawns or large shrimp
- 1 pound sea scallops
- 1 pound squid, cleaned and cut into 1/2-inch rings.
- 1 1/2 to 2 dozen Pacific Coast littleneck clams
- 1/2 cup wild fennel leaves, torn into bits
Directions
-
1In a large skillet or saute pan, heat the oil over moderately low heat.
-
2Saute the yellow peppers just until they wilt.
-
3emove and reserve.
-
4Saute the red pepper strips in the same manner and reserve.
-
5Saute the onions and garlic until the onions wilt.
-
6Add the tomatoes and simmer for 5 minutes.
-
7Add the herbs and fish stock and bring the mixture to a slow simmer.
-
8Add the fish and shellfish in the order listed.
-
9As each fish takes on color, add the next one.
-
10Add the clams last.
-
11(Unlike East Coast clams, they require little cooking to open.)
-
12Quickly fold in the peppers.
-
13Transfer the stew to a heated tureen and stir in the fennel leaves.
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