Savoury Muffins

Ingredients

• 2 cups self raising flour
• 3 spring onions, finely chopped
• 3 stalks celery, chopped
• 300 g cooked cold mashed pumpkin
• 1 small carrot, grated
• 1/2 small red capsicum, chopped
• 1/2 small green capsicum, chopped
• 1/4 cup chopped fresh parsley
• 1 cup grated tasty low-fat cheese
• salt and pepper
• 1 cup skim milk
• 1 tablespoon olive oil
• 1 egg, lightly beaten
• cayenne pepper, for sprinkling
• 1/3 cup grated parmesan cheese